Seniors Classes and Programs

All of these classes and programs are open to everyone but geared toward those over sixty-five.


Promoting exercise, wellness and especially social well-being within the senior community are the focus.


In addition, the WRAC partners with Silver & Fit® and Silver Sneakers®  both which help offset the cost of a senior membership.

Arthritis Foundation Aquatics Classes

Aquatics students meet in the facility's warm water therapy poo.

This program was developed specifically for people with arthritis, other related diseases, or related musculoskeletal conditions.  Classes are offered during the week from early morning and on into the evening.

Arthritis Land Classes

Gentle activities help increase joint flexibility, range of motion and maintain muscle strength.

This is a land exercise program is designed by the Arthritis Foundation and is specifically for people with arthritis. Classes meet during the week in the morning and afternoon.

Essentrics

Essentrics students move in unison.

Essentrics uses various aspects of tai chi, ballet, and the understanding of physiotherapy to create a whole body low impact workout.  Both basic Essentrics and advanced Essentrics techniques are offered.

Senior Wellness Walkers

Individuals and groups walk laps on the indoor walking track.

This program offers the indoor walking track to seniors for a minimal monthly fee.  Participants achieve walking goals with celebratory parties held once those goals are met.

Wellness and Blood Pressure Checks

A collaborative effort to improve the health of the community.

Monthly, Wray Community District Hospital provides this service complimentary at the WRAC.